Healthy Eating: A Balancing Act

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Welcome to session 1 of the Healthy Eating Every Day online study guide!

My name is Judy. I'm a healthy eating facilitator and I'll be your personal guide. I think that you'll find this online study guide a helpful addition to the HEED book. The topics that we cover online during each session correspond to the topics covered in the book. However, online you will have the opportunity to test your knowledge and skills and participate in interactive games and discussion boards.

Click Next to continue.