Exercise Anatomy
Muscles
Muscle Groups
Muscles
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Sam

Sam is performing pushdowns (page 18 in Strength Training Anatomy, Second Edition).

Are the following statements about this exercise true or false?

True False      
 
  a. The elbow flexors are the agonists and elbow extensors the antagonists.
 
  b. The elbow extensors are agonists, and the shoulder girdle muscles act as fixators.
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