Jeff sits for long periods at his computer when at work. He complains of back tightness and stiffness in his neck and shoulders.

What would be the benefit of a regular stretching program for Jeff?

b. muscle suppleness

Muscle suppleness is a benefit of a flexibility program for Jeff. Since he sits for long periods hunched over a computer, this will cause these muscle groups to become tight and weak. Stretching will help to prevent this.

Here's another client.