Each of these clients has tight hamstrings. What is the appropriate stretching technique to use to help each client improve hamstring flexibility?

1. Matt is warming up to tee off in a golf tournament.

c. ballistic

2. Jerry has never worked out before and has just finished his introductory session at the gym.

b. static

3. Laura has played tennis for five years and has just finished six weeks of rehab for a torn meniscus of her right knee.

d. assisted

4. Monica has worked out for three years and runs five miles three times a week.

a. PNF

Great job! You've correctly matched all of the stretching techniques.

Ballistic stretching is an appropriate method to stretch Matt's hamstrings. He's already warmed up before his tournament and requires an exercise technique that will prepare his body for his golf game.

Static stretching is a safe and effective method for Jerry to stretch his hamstrings.

Assisted stretching is helpful for people who have had an injury and have had physical therapy, so that's the appropriate choice for Laura. A fitness professional can help her move into and hold the stretch for the target muscle.

PNF stretching is a good choice for Monica to increase her hamstring flexibility. She's been active for several years and this technique can be used to enhance her hamstring flexibility. Of course, she'll need a well-trained fitness professional to take her through this technique safely and effectively.

When working with your clients, be sure to discuss the guidelines for these techniques and make sure they are appropriate.