STEP 1: Lifestyle Evaluation

Listen, we don't want to look nosy, but the truth is that a questionnaire inquiring about the client's life habits is an important step in the pre-exercise screening. In this evaluation, information about the client's daily physical activity, exercise, smoking, drinking, and dietary habits is gathered. This will highlight other factors that may be contributing to the client's current health status and likelihood of achieving personal objectives in the exercise program.

Click
here to see an example of the questionnaire we use here at Fitness, Inc.

Click Step 2 or Next when you're ready.