Strength Hypertrophy Endurance Power Mode 1. Static (isometric) 2. Dynamic (isotonic) 3. Isokinetic Dynamic (isotonic)* Dynamic (isotonic)* Dynamic (isotonic)* Dynamic (isotonic)* Exercise 1. The most important question to consider is this: "Is it or will it be part of the client's training program?" 2. Bench press for upper body 3. Leg press or squat (depending on which exercise will be used for the client's training program) for lower body 1. 1-RM of explosive movement (power clean), or height of vertical jump, or time to sprint up a staircase (Margaria-Kalamen Test) 2. Need to match this with the client's training program and goals Intensity 1-RM or submaximal test, such as multiple-RM test (10-RM). 1-RM or submaximal test, such as multiple-RM test (10-RM). Submaximal test, such as maximum number of reps at 70% of 1-RM. 1-RM or maximal effort on nonresistance-based test *The most common mode. Additionally, if the client will be training with free weights, he or she should be tested using that mode of training. If the client is training with variable-resistance machines, all testing should be performed on similar equipment.