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1. Your arm would be able to move through the range of motion more quickly if you were throwing which of the following?

 

 

 

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2. Your muscle would generate more force if you were throwing which of the following?

 

 

 

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3. As you lifted a weight through a range of motion, you'd have optimum force production in the sarcomeres at which muscle length?

 

 

 

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4. As you performed a biceps curl while holding a weight through a full range of motion, you would have an optimum moment arm of muscle force in this position:

 

 

 

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5. A high strength-to-mass ratio would be most important for which athlete?

 

 

 

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6. Given the same total muscle mass, which muscle would generate more force?

 

 

 

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