As you can see from the hierarchy of training methods, technique is very important. You've already done some analysis of running phases. You also need to be able to recognize technique errors and make specific suggestions for correcting them. In this way, you can help to improve the performance of your athletes. Some examples are presented in table 20.3 on page 481 in the text. Take the time to study the information presented in that table.

Once you've studied the text (pages 477 to 486), try answering these questions to test your knowledge. Click Next.