Body
Section

Joint
Involvement
 

 Segment/Joint

1.

 total body

multi-joint

multiple

2.

lower body

multi-joint

hip/thigh

3.

lower body

single joint

hip/thigh

4.

 lower body

single joint

calf

5.

upper body

multi-joint

chest

6.

upper body

single joint

chest

7.

trunk/upper
body

multi-joint

back

8.

trunk/upper
body

multi-joint

abdomen

9.

upper body

multi-joint

shoulder

10.

upper body

single joint

shoulder

11.

upper body

single joint

biceps

12.

upper body

single joint

triceps

13.

upper body

single joint

forearm