In this session we're going to discuss vitamin and mineral supplements. Heaven knows our clients like to talk about supplements. In fact, I recently walked into the juice bar and overheard Mario, Trevor, Mikala, and Beth arguing about vitamin E and training. They were having a pretty heated discussion about which one of them would benefit the most from a vitamin E supplement.
Which athlete's training would most likely improve with a vitamin E supplement?
a.
Mario, the bodybuilder
b.
Trevor, the triathlete
c.
Mikala, the recreational soccer player
d.
Beth, who takes low-intensity aerobics classes three times a week