Training: Trevor uses three training schedules to prepare for a race. He changes his program monthly starting 3 months prior to a race. 1 Month Prior to a Race Monday Tuesday Wednesday Thursday Friday Saturday Sunday Rest day 30-min. ride, 30-min. run 60-min. swim 30-min. ride, 30-min. run 30-min. swim 100-mile ride 50-mile ride, 10-mile run Rest day 30-min. ride, 30-min. run 60-min. swim 30-min. ride, 30-min. run 30-min. swim 90-min. ride, 30-min. run 1-hour run Rest day 30-min. ride, 30-min. run 60-min. swim 30-min. ride, 30-min. run 30-min. swim 90-min. ride, 30-min. run 1-hour run Rest day 30-min. ride, 30-min. run 60-min. swim 30-min. ride, 30-min. run 30-min. swim Compete in local Olympic- distance triathlon Rest day Select one of Trevor's schedules. 3 months prior 2 months prior 1 month prior Click here to go back to Trevor's form. Click on Close to continue after you've seen all three schedules. Note: If you are using Internet Explorer on a Macintosh, you'll need to use your browser's Print button instead of the one on this page.