Training: Trevor uses three training schedules to prepare for a race. He changes his program monthly starting 3 months prior to a race. 3 Months Prior to a Race Monday Tuesday Wednesday Thursday Friday Saturday Sunday Rest day 60-min. swim, 30-min. run 60-min. ride, 30-min. run 30-min. swim, 45-min. run 30-min. ride 60-mile ride, 30-min. run 90-min. run Rest day 60-min. swim, 30-min. run 60-min. ride, 30-min. run 30-min. swim, 45-min. run 30-min. ride 2-hour ride, 30-min. run, 60-min. swim 90-min. ride Rest day 60-min. swim, 30-min. run 60-min. ride, 30-min. run 30-min. swim, 45-min. run 30-min. ride 60-mile ride, 30-min. run 90-min. run Rest day 60-min. swim, 30-min. run 60-min. ride, 30-min. run 30-min. swim, 45-min. run 30-min. ride 2-hour ride, 30-min. run, 60-min. swim 90-min. ride Select one of Trevor's schedules. 3 months prior 2 months prior  1 month prior Click here to go back to Trevor's form. Click on Close to continue after you've seen all three schedules. Note: If you are using Internet Explorer on a Macintosh, you'll need to use your browser's Print button instead of the one on this page.