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 As usual, I like to see you learning by doing. Using
a printout of the Food
Guide Pyramid or using the printed
version provided in your course packet, complete the following activity.
The Food Guide Pyramid is a
tool you can use with your clients to implement a nutrition program
based on the Dietary Guidelines for Americans. The Food Guide Pyramid
provides guidelines for the number of servings to eat in each of the
food groups. Look up the number of recommended servings and fill in
the correct letter next to each food group. Continue with the exercise
until you get all of the answers correct.
Correct answers will be marked
and incorrect answers marked  .
|
Food Group
|
Serving Options
|
 |
|
Fats,
oils, and sweets group |
|
|
Milk,
yogurt, and cheese group |
|
|
Vegetable
group |
|
|
Meat,
poultry, fish, dry beans, eggs, and nuts group |
|
|
Fruit
group |
|
|
Bread,
cereal, rice, and pasta group |
|
|
|