Log for John Littletree
Time
Activity
Location
Food
Amount Eaten
Hunger
12:00 noon
Lunch
Home
Sandwich
Apple
Milk
Granola bar
1 reg. size
1 large
8 oz.
1-oz. bar
Yes; felt satisfied when done
2:00
Sparring workout
Boxing ring
None
None
No
4:00
Snack
Outside gym
Protein shake
100 grams of protein
Yes
5:00
Weight training; felt tired and sluggish
Gym
None
None
Yes
Take a moment to analyze this eating and exercise log. Which of the following behaviors have you identified that might inhibit John's progress toward his goals?
a.
This client appears to eat when not hungry.
b.
This client may have high stress that prevents rest.
c.
This client appears to overeat at mealtimes.
d.
This client may be overtraining.
e.
This client appears to ignore hunger.
f.
This client appears to have insufficient energy for workouts.
g.
This client may not have good support at home.
h.
This client skips meals.
i.
There are no inhibiting behaviors for this client.
Your answer: