Let's review what we know about Lynda's recent training sessions. We were just discussing the progressive dehydration that can occur during training and events. You weighed Lynda before and after an extensive training session and found that she had lost more than 2% of her body weight. Lynda told you that she hadn't consumed enough fluids to match her fluid losses during the run.
Now, suppose you found out that Lynda was drinking well in excess of her fluid needs during her run. This problem was made worse when Lynda chose to consume a beverage with no sodium.
I'd like you to interview Lynda about her hydration practices.