NATA PASS Program
Lynda
You can use the interview to learn about Lynda's hydration practices. Here are some questions that would help you determine whether Lynda was consuming an adequate amount of fluids. You'll also be able to learn about the types of fluids Lynda is consuming.
Do you drink fluids when you run?
"Yes."
How much fluid would you figure you drink?
"Normally about what my sweat rate was calculated at."
When was the last time you calculated your sweat rate?
"About three months ago."
What was the environment like then?
"It was hot and humid."
Is it hot and humid now?
"No."
Do you think it might be a good idea to recalculate your sweat rate?
"Yes."
How often do you drink the fluids?
"About every 20 minutes."
What type of fluid do you drink, water or a mixture?
"A mixture, so I can take in some carbohydrates."
How do you feel after a long run or marathon in which you've taken in your normal amount of fluids?
"When I first calculated my sweat rate, I felt great. Lately, I haven't been feeling as good; actually, I've been feeling a little sluggish and full."
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