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The mode
of exercise depends on the person's goals. For athletes, the mode should closely
mimic their sport-specific activities. In Ben and Mike's case, of course, the mode is already set: running.
Which of the following exercise modes would be appropriate for aerobic training?
(Select all that apply and then click Submit.)
a. performing maximum vertical jumps
b. riding a bicycle
c. sprinting as fast as possible for 50 yards (45.7 meters)
d. walking on the beach
e. jogging
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